Cancer Warrior · Wellness Library

Nourish the body.Steady the mind.Move through cancerwith quiet clarity.

A gentle, curated companion for patients and caregivers — foods, herbs, supplements and lifestyle guidance, each tagged by cancer type and evidence level.

SPD

"The symptom finder pointed me to ginger for nausea on a rough day. Small thing, big reli…" — Sam

200+ curated, evidence-tagged items

Turmeric ✦Green Tea ✦Cruciferous ✦Vitamin D ✦Movement ✦Berries ✦Sleep ✦Ginger ✦Omega-3 ✦Mindfulness ✦Turmeric ✦Green Tea ✦Cruciferous ✦Vitamin D ✦Movement ✦Berries ✦Sleep ✦Ginger ✦Omega-3 ✦Mindfulness ✦

I'm dealing with…

Pick what you're facing and we'll surface the most relevant, gentle support.

Browse the library

Pick a cancer type to personalise everything you see.

Showing for

Foods

Whole foods studied for their protective compounds.

Drinks

Teas and beverages with researched benefits.

Herbs

Botanicals used traditionally and in modern study.

Supplements

Concentrated nutrients and extracts.

Medications

Repurposed and adjunct medications under study.

Lifestyle

Movement, sleep and stress practices.

Prevention

Habits linked with lower risk.

Evidence, not hype

Every item is tagged strong, emerging, or traditional — so you always know how much research stands behind it.

Tailored to your type

Filter foods, herbs and lifestyle guidance by 18 cancer types. Relevant items rise to the top.

A calm companion

Ask our assistant anything, and generate gentle day-by-day meal plans built around your needs.

Talk to the AI Assistant

Ask about interactions, benefits and gentle next steps. Three questions free.

Start a conversation

Generate a meal plan

Personalised 1, 3 or 7-day plans built around your cancer type. Day one is free.

Build my plan

This information is educational and may support wellbeing — it is not medical advice and never a promise of a cure. Always consult your oncology care team before changing diet, supplements, or medication.